Mushrooms are low in calories, carbohydrates, and sodium, and contain no cholesterol and fat. Not only is it great for adding distinct flavors and textures to your favorite dishes, but also offers a variety of nutritional and health benefits.
(Inonotus Obliquus) Chaga has many antioxidant and immune-boosting properties. It is used for pain relief, neuropathy, and even diabetes as it helps maintain the integrity of blood vessels. It has long been used to support digestive health and normalize cholesterol and blood pressure levels.
Its antioxidant properties include polysaccharides, betulin, phytosterols, beta-D-glucans, and betulinic acid.
(Cantharellus Cibarius) contains protein, vitamin D, and B vitamins, including riboflavin, niacin, and thiamine. Minerals are potassium, copper, and selenium.
Crimini and Portobelos
(Agaricus Bisporus) is the same mushroom as Portobello which is getting longer and bigger. This mushroom contains various vitamins, an excellent source of riboflavin, pantothenic acid and niacin, an excellent source of vitamin B6, thiamine, and an excellent source of folic acid.
(Morchella Elata) contains protein, vitamin D, and B vitamins, including niacin, riboflavin, and thiamine. Minerals are potassium, copper, and selenium.
(Boletus Edulis) contains niacin, potassium, selenium and protein.
(Ganoderma Lucidum) contains many ingredients, including trierpenes and polysaccharides. Polysaccharides are complex carbohydrates made of sugar chains. This sugar stabilizes blood pressure and blood sugar and acts against free radicals.